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My body was freaking out. Instead of fighting it:: I did this.

Lex Long

Published on: 06/08/2025

Lex shares her story of gaining 10lbs after taking Plan B and why it wasn't a failure of willpower. Discover the real link between hormones, weight, and mental health, and how to come home to your body when life throws you a curveball.

health

Finally, sharing why I closed my fitness studio

Lex Long

Published on: 06/05/2025

I’m finally sharing why I closed my fitness studio in 2023. It’s deeply personal, and tied to a rare condition—and a shift I could no longer ignore. Energy doesn’t lie.

health

✨ Natures Secret 💦

Lex Long

Published on: 15/11/2024

After a year without haircuts or color, I've discovered the incredible benefits of ocean water on hair health. From reduced split ends to thicker hair, find out how nature's elements played a role in restoring my hair from thinning to thriving.

health